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MEDITERRANEAN AND YOGA CUISINE WITH TASTE
Trulli il Vigneto Sole&Luna

 SOLE & LUNA VINEYARD 
You will learn Mediterranean, Ayurvedic and macrobiotic cuisine in Italian style together with Marilena Nardelli teacher and president of "SHRI - Integral Yoga School of the Itria Valley" a.s.d. and chef specialized in Mediterranean, Ayurvedic and macrobiotic natural cuisine.
During our time together " At Yoga with taste" you will learn the fundamentals of eating for health, happiness and vitality. You will discover the importance of eating seasonal, organic, foods from our climate zone, rich in nutrients, vitamins, minerals and antioxidants and practical tips on how to modify your diet to achieve your personal goals. You will also receive advice on how to stop the cycle of bad eating habits, make the transition to a healthier and truly satisfying approach to cooking and above all experience the joy of cooking and enjoying the most delicious food.
His passion is to create healthy and balanced meals using the wide variety of tastes and flavors of the many culinary traditions from around the world, in particular the millenary Mediterranean, Ayurvedic and macrobiotic traditions.